Oprah's Trainer, and award winning author, Bob Greene shares his insight about Octane Fitness, and investing in your health. He explains that you can't spend a few hundred dollars and expect a quality piece of equipment. Invest in yourself and invest in your health, and maximize your return with Octane Fitness elliptical cross trainers.
Friday, December 30, 2011
Monday, December 26, 2011
Basic But Important Elliptical Training Workout Tips
Elliptical trainers are a great workout machine for many people for a wide variety of reasons. Ellipticals are great for building endurance, have a low impact design and promote cell growth in your bones that will help grow strong bones that are resistant to osteoporosis. How ever there is more to an elliptical then just hopping on and running in place, there are some basic elliptical training workout tips that can help you maximize your time at the gym.
Tips For a Safe elliptical Workout
Always Stretch: Although it may seem like a basic tip from your high school gym teacher stretching your muscles is the best way to prep the body for exercise and avoid potential injury. This is one of the most overlooked elliptical training workout tips in the gym today and is the most important to perform.
Stay Hydrated:By staying hydrated during your workout you will be able to workout longer and harder. You will also be less likely to suffer from muscle cramps if you stay hydrated. However do only take small sip throughout your workout as to much water can cause stomach cramping during a workout.
Know Your Limits:Before any workout program always consult a doctor to make sure your body can handle the strenuous workouts an elliptical can provide. And if anytime during your workout if you feel pain or any type of dizziness or feel lightheaded stop immediately and rest.
Do Not Over Train: Although working out everyday may seem like a good idea it is not. Your body needs at least 2 days a week to rest and rebuild. By making sure you follow this elliptical training workout tips you can avoid the side effects of over training that include exhaustion, injury and performance loss.
Although they sound simple implementing some basic elliptical training workout tips will allow you to enjoy a long prosperous workout program for a long time.
Wednesday, December 21, 2011
Precor AMT 835 Commercial Series Adaptive Motion Trainer
!±8±Precor AMT 835 Commercial Series Adaptive Motion Trainer
Brand : PrecorRate :
Price : $8,199.00
Post Date : Dec 21, 2011 20:02:43
Usually ships in 5 to 7 days
Bring home the exact AMT 835 used in fitness clubs worldwide. A machine as versatile as the human body and different from any other type of workout, the award-winning Precor Adaptive Motion Trainer (AMT ) is designed to not only work your body, but also your imagination. Go from short strides to long strides, walking to running, then into deep lunges, on-the-fly. The AMT gives you the freedom to create a challenging and completely unique workout every time. Touch and telemetry heart rate includes 4 programs, 20 levels of resistance and is self-powered. The commercial-oriented AMT meets your most demanding workout needs and provides a challenging alternative to any exerciser looking for variety and the chance to experience freedom of movement.
Adaptive motion
By allowing you to alter your motion at the slightest whim of your imagination, no two workouts have to feel the same. Choose your movement and change it as often as your heart and mind desire. Adaptive motion helps create new possibilities and rewards.
Adjustable Stride Length
Naturally adjust stride length from 0 to 27 inches to match your desired workout without the need to control settings. As you move, the Stride Dial graphic helps you see the adjustable stride to determine your active muscle groups. The pendulum-like swing of the monitor moves with the foot pedals. Note that you get a higher calorie burn with longer strides.
Dual Plane Resistance
A patented low-impact system applies resistance to both horizontal and vertical planes of motion, adding another dimension to your workout and increasing your calorie burn compared to other fitness machines. Contralateral arm movement ensures your arm and leg movements are coordinated to produce the most natural motion.
- 20 resistance levels ranging from 20 watts (level 1 at 60 SPM, zero stride length) to 375 watts (level 20 at 120 SPM, max stride length)
- Resistance Levels: 1 to 20
Console Features:
- Console Type: Large LED Display
- QuickStart lets you begin workout with the push of a single button
- Motion control for resistance
- Preset Programs: Heart rate, interval, manual, fat burner
- Number of Programs: 4
- 21 Electronic Readouts: Resistance, distance, strides, calories, heart rate, time elapsed/time remaining, speed, and more
- Telemetry Yes. Equipped for heart rate telemetry reading using a chest strap.
- Integrated reading rack
Equipment Specifications:
- Lowest Step-up Height: 5.5 inches
- Highest Step-up Height: 18.5 inches
- Foot Pedal Dimensions: 7.5 W x 14.5 L inches (W x L)
- Minimum Space Between Foot Pedals: 4 inches
- Equipment Dimensions and Weight
- Dimensions: 74 by 28 by 69.3 inches (L x W x H); (81.8 inches tall with viewing screen enabled)
- Equipment Weight: 445 pounds
Friday, December 16, 2011
Get A Total Body Workout With An Elliptical Machine
Whether you work out at home, on some home gym equipment or you are attending a health club, cardiovascular exercise is an important part of your exercise regime. Elliptical trainers are gaining in popularity both in health clubs all over North America and as machines in people's homes all over.
Why Are Elliptical Machines So Popular?
Elliptical crosstrainers have gained popularity so quickly because they are extremely beneficial exercise machines. If you are looking for a highly effective fat burning workout, than an elliptical machine is the piece of equipment for you. When you walk into your health club you will be faced with a number of different choices for cardio equipment. What should you choose? If you are looking for a complete body cardio workout that is low impact than an elliptical trainer is for you.
What Does Low Impact Mean?
Elliptical trainers are low impact because your feet do not have to leave the foot pads during the workout. When you workout on a traditional treadmill your feet will repeatedly lift from the pad and strike it, causing impact on your joints. The joints that are affected with an impact form of exercise are usually the knees, ankles, hips and back. With an elliptical machine you still get the benefits of other impact machines but with no impact thereby saving unnecessary wear and tear on your joints.
What About Losing Weight?
In today's time crunched society everyone is looking for a quick fix. More and more overweight people are looking for an easy solution to lose weight and keep it off. The truth is that there is no magic pill that you can take, a sensible diet and regular exercise is the only solution to the problem of obesity. If you need to lose weight then you will need to engage your body in aerobic exercise. Aerobic exercise gets the heart pumping faster and it allows your body to burn calories faster and more effectively. The elliptical crosstrainer is a very effective machine that allows your body to work harder, faster and burn more calories.
Elliptical trainers burn calories faster because you are using both your arms and your legs during the workout. By using both arms and legs you are utilizing two major muscle areas instead of just one as you do with steppers or treadmills. Because you are engaging more major muscle groups you are optimizing your energy expenditure which burns more calories. And as we all know, if you want to kick start fat burning, you need to use calories.
Total body exercise is beneficial because you will be able to sculpt and tone your legs, buttocks and hips as well as your arms, chest and back. By using your entire body in an aerobic activity you are able to burn calories faster while you are toning and sculpting all of those muscles.
What About My Bones?
In recent years there has been a lot of information in the health world about bone density and osteoporosis. It has come to be known that in order to prevent the disease or slow its progress you should engage in weight bearing exercise. This is particularly important for women who face a greater risk of this bone disease.
Generally if you want to perform weight bearing exercise, it will take the form of using free weights or weight machines in the gym. But you can also perform a cardiovascular exercise that is weight bearing exercise as well. With elliptical machines you are not only getting an excellent cardio workout, but you are also getting a weight resistant exercise as well which helps to build bone density.
Is An Elliptical Challenging Enough For Me?
Sometimes, more advanced exercisers will worry that they will soon out perform their gym equipment and require something more challenging. This is not a concern with an elliptical trainer because you can adjust the tension and resistance on the machine allowing it to grow with the individual.
Most of the better elliptical trainers also have on board computers which allow the user to set different programs each time that they work out. You can choose from different weight loss workouts, and interval workouts. Most machines have between six and eight different programs in the on board computer.
Who Can Use The Elliptical Trainer?
The wonderful thing about the elliptical exerciser is that it is easy to use and everyone, regardless of their personal fitness level can use it successfully with very little training. Because the machine simulates the action of walking and running combined with skiing and cycling it is a workout that appeals to many different people.
The elliptical machines are great for pregnant women who want to remain active through their pregnancy as well because the workout is a low impact workout. And because it is low impact it also appeals to older people who have joint problems as well.
What Is The Bottom Line?
The bottom line is that the elliptical trainer provides an excellent total body workout for people of all fitness levels. Whether you want to lose weight or just get an effective cardio workout the elliptical cross trainer is an excellent choice.
© 2005 http://www.best-elliptical-trainers.com
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