When running, the human foot follows an elliptical path. The Precor EFX 556 Elliptical Cross Trainers are the only exercise equipment that matches this elliptical shape with a patented machanism that weds a rear flywheer with a forward foot pedal - creating a smooth, elliptical movement that mimics a natural running motion.
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Bring home the exact AMT 835 used in fitness clubs worldwide. A machine as versatile as the human body and different from any other type of workout, the award-winning Precor Adaptive Motion Trainer (AMT ) is designed to not only work your body, but also your imagination. Go from short strides to long strides, walking to running, then into deep lunges, on-the-fly. The AMT gives you the freedom to create a challenging and completely unique workout every time. Touch and telemetry heart rate includes 4 programs, 20 levels of resistance and is self-powered. The commercial-oriented AMT meets your most demanding workout needs and provides a challenging alternative to any exerciser looking for variety and the chance to experience freedom of movement.
Adaptive motion
By allowing you to alter your motion at the slightest whim of your imagination, no two workouts have to feel the same. Choose your movement and change it as often as your heart and mind desire. Adaptive motion helps create new possibilities and rewards.
Adjustable Stride Length
Naturally adjust stride length from 0 to 27 inches to match your desired workout without the need to control settings. As you move, the Stride Dial graphic helps you see the adjustable stride to determine your active muscle groups. The pendulum-like swing of the monitor moves with the foot pedals. Note that you get a higher calorie burn with longer strides.
Dual Plane Resistance
A patented low-impact system applies resistance to both horizontal and vertical planes of motion, adding another dimension to your workout and increasing your calorie burn compared to other fitness machines. Contralateral arm movement ensures your arm and leg movements are coordinated to produce the most natural motion.
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When it comes to working out at home, few pieces of equipment are going to offer the benefits of an Elliptical Cross Trainer. Ellipticals are designed to provide aerobic and cardio-vascular benefits without the risk of injury associated with running, jogging, or other workout equipment.
But what is the best elliptical for use in your home? How do you tell which elliptical is the right one for you? Much research has been done by medical professionals to determine the answer to that question.
A wide range of physicians who treat primarily sports injury and medicine feel that the Precor EFX 546 is a high quality piece of exercise equipment. This elliptical is very easy to use and is adjustable to all surfaces and sizes. It is durable and reliable, and it is also designed to make you feel like you are exerting less energy than you really are, so you will get a better workout.
The problem is this unit usually comes with a price tag of over 00. But if you cannot afford to purchase an expensive elliptical cross trainer, Do not simply run out and purchase the least expensive trainger you can find. Sit down and research your options.
Many cheap ellipticals do not offer a complete, sufficient workout. Make sure to find a model that allows you to adjust the incline - without this feature you will not get the workout that you want. Also, make sure your elliptical is comfortable and easy for you to use. Otherwise, you may never get on it, and then you are not working out at all!
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